Kettlebell Tips

The Power of Stretching

Your muscles ache from a good stretch. This is quite normal and is part of the process. Stretching has […]

Kettlebell Workouts

Kettlebell Fat Loss Workouts

Kettlebell FAQs

Kettlebells And Chiropractic A Winning Combination

After 14 years as a successful chiropractor I have finally discovered what I believe to be the very best tool for improving the back-strength and overall health of my patients. That tool is the kettlebell something I had never heard of until two years ago. I have to admit that initially they intimidated me, until I needed them for my own injury. The Doctor Becomes a Patient Growing up I was always extremely athletic in high school and college. I lettered in volleyball, softball, and basketball, and […]

Weight Lifting – What Every Beginner Should Know

Here are a few things that beginners should know about weight lifting. First you put good strain on your joints as well as your bones when you lift weights. This strengthens your bones. Strong bones protect our bodies against breakage and osteoporosis. Another important point about weight lifting is that as your muscles increase in size your body becomes more shapely and firm – more attractive. Weight lifting also helps you more vigorously perform your aerobic exercise, which in turn will increase your cardiovascular endurance and help […]

Kettlebells, Martial Arts, Flexibility, and Russian Training Techniques

Russian martial arts flexibility and strength training techniques such as kettlebells have been available to Western Special Forces for many years from Russian masters of martial arts. Russian territory reaches from the west through middle Asia to China, and they have the benefit of the best of self defence and aggressive techniques from all of these territories within their armed forces. Both before and after the destruction of the communist ways in parts of the USSR, Russian fitness experts crossed to Europe to provide us with the […]

Weight Lifting Programs for Beginners

Weight lifting is a sport to test the strength and resistance apart this it is a method to improve the resistance and size of the muscles. A weight lifting program for beginners involve the application of various equipment to improve the targeted muscle groups. The type of equipment used are dumbbells, weighted bars, weight stacks and kettlebells although, the weight lifting is totally different from body building and weight training thus it form a vital component of any well rounded fitness routine. Weight lifting is not a […]