Tag Archives: muscle

Amazing Kettlebell Workout Produces Superior Results

Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an expensive club membership. With Russian kettlebells you can develop superior gains over traditional workout methods and save lots of space in your home. The man who teaches Russian Kettlebell training is Pavel Tsatsouline. He is a former Spetznaz trainer. For those who may not know, Spetznaz is the Russian equivalent of the CIA or special forces. As every high-risk agent would wish for, after studying some of Pavel’s […]

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Kettlebells And Chiropractic A Winning Combination

After 14 years as a successful chiropractor I have finally discovered what I believe to be the very best tool for improving the back-strength and overall health of my patients. That tool is the kettlebell something I had never heard of until two years ago. I have to admit that initially they intimidated me, until I needed them for my own injury. The Doctor Becomes a Patient Growing up I was always extremely athletic in high school and college. I lettered in volleyball, softball, and basketball, and […]

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Weight Lifting Is a Multi Purpose Exercise

Weight lifting in addition to developing muscle mass actually assists the human body in burning fat. For every pound of muscle you have, you will burn 35-50 calories a day. This is why you may notice that those who lift weights regularly seem to eat more, their bodies are constantly burning fat and they need to replenish the calories that are necessary to feed cells. Building muscles by lifting weights will help you passively burn calories. Lifting weights is a great way to work out, increase your […]

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Weight Lifting – What Every Beginner Should Know

Here are a few things that beginners should know about weight lifting. First you put good strain on your joints as well as your bones when you lift weights. This strengthens your bones. Strong bones protect our bodies against breakage and osteoporosis. Another important point about weight lifting is that as your muscles increase in size your body becomes more shapely and firm – more attractive. Weight lifting also helps you more vigorously perform your aerobic exercise, which in turn will increase your cardiovascular endurance and help […]

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Weight Lifting Programs for Beginners

Weight lifting is a sport to test the strength and resistance apart this it is a method to improve the resistance and size of the muscles. A weight lifting program for beginners involve the application of various equipment to improve the targeted muscle groups. The type of equipment used are dumbbells, weighted bars, weight stacks and kettlebells although, the weight lifting is totally different from body building and weight training thus it form a vital component of any well rounded fitness routine. Weight lifting is not a […]

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